Wellness Routine Review

Published: June 2026

Energize Now

GLP-1 Routine & Hydration

The Addictively Delicious Zero-Calorie Drink GLP-1 Women Are Obsessed With

A smiling woman with long dark hair, wearing a cream-colored sweatshirt, poses against a solid green background.

Written By

Kourtney Granger

Loaded tea market expert • Updated June 2026

Third-party tested

I'm a few months into my GLP-1 program. The part nobody warns you about isn't the program itself. It's avoiding the liquid calories.


I used to run on soda and energy drinks. All day, every day, that was my thing. Now every one of them is a problem. Soda has lots of sugar and calories I don't have the room for anymore. The energy drink is the same story, plus the jitters. Even my afternoon latte on a lighter stomach gives me the jitters. Even a simple fruit juice has too much sugar.


And here's the part nobody says out loud: those drinks were never really about the caffeine. They were about that sweet, satisfying hit I looked forward to all day. So the hard part of quitting wasn't the energy. It was giving up the taste.


So there I was, reading the back of every label, hunting for one thing I'd actually want to drink. Something sweet that didn't spend the calories I'm working so hard to protect.


Then one afternoon a friend showed up with this brightly colored drink filled with ice. I watched her tear open a little packet, dump it into her tumbler, pack it with ice, and stir it. That was it. I couldn't stop looking at it. "Okay, what IS that?"


"It's a loaded tea." She was excited to tell me about it. "Sugar-free, zero calories, and I was honestly skeptical because I hate that fake-sugar aftertaste. There's none of it. I was a Dr. Pepper all-day person. Haven't wanted one in weeks. I'm kind of obsessed."


I made a face. Every diet drink I'd ever tried had that fake-sugar aftertaste that just sits in your mouth. "That's exactly what I thought," she laughed. "I bought my first pack certain I'd hate it. I was SOOO wrong. No funny aftertaste, nothing. Just try it." So I did.

Live Reader Poll

What's your afternoon drink, honestly?

Tap to vote and see how other readers answered this week.

Another soda. Yeah, I know.

34%

An energy drink, and then I crash.

29%

Coffee. It stopped working ages ago.

14%

My loaded tea. No crash, no jitters.

23%

Change Vote

A soda. I know the calories, I drink it anyway.

An energy drink, then the crash hits.

Plain water. I'm forcing it and I hate it.

My loaded tea. No crash, no jitters.

The Discovery of the "Liquid Calorie Trap"

Here's the trap nobody names. On this plan, the easiest calories to forget are the ones you drink. A soda here. A sweet coffee there. An energy drink to get through the afternoon. None of it fills you up. All of it quietly spends the calorie room you're working so hard to protect.


So you swap to plain water, because that's the obvious clean choice. And for about two weeks you force it. Then the boredom wins and you drift right back to the sweet stuff. That's not a discipline problem. It's a flavor problem hiding as a willpower problem.


What you actually want is simple: the sweet drink, without the sugar and the calories that come with it. Drag the slider below to see the swap that finally stuck.

Interactive · The Daily Swap

A daily soda → a functional energy stick

Before: DAILY SODA

After: THE LOADED TEA

Make the swap. Find your flavor.

Zero calories. Sugar-free. Ready in 30 seconds.

Why the Drink Aisle Keeps Failing You

Once I started asking around, I found a lot of women on the same kind of program had landed in the same place. Every option for the daily stuff was quietly rigged to fail. They fall into three traps.

The 3 Hidden Traps In A GLP Drink Routine

Soda & sweet drinks

The Liquid Calorie Trap

A soda or a sweet coffee feels like nothing, but it's sugar and calories you drink without noticing, and they don't fill you up. On a plan where every calorie counts, the drinks are the part that quietly works against you.

The Routine Mistake

When the daily routine starts slipping, the instinct is to grit your teeth and force it harder. Drink the water you hate. Push through the coffee until your hands shake. Treat the whole thing like a test of character.


That's the mistake. Willpower is a battery, and you're already spending most of it on the program itself. Anything that runs on forcing it will run out.

“

"I FINALLY don't have that crash. I've replaced my energy drinks with this. I'm on my third order."

— Billie-Faye M., verified customer

How Do You Break the Cycle?

The Daily Fight

A daily soda, sugar and calories you didn't budget for.

An energy drink for the lift, then the jitters and the crash.

Coffee on a lighter stomach, reflux and the jitters.

A $10 to $12 loaded tea from a nutrition shop, every single day.

The SOLUTION Reset

A functional energy stick that's addictively delicious, the sweet hit you actually wanted.

Zero calories, sugar-free so it fits the plan, no guilt math.

200mg of caffeine from natural green tea for clean energy without the crash.

Over 50% cheaper than most tea shops. The math finally works.

Why Women Hesitate (And the Honest Answer)

If you've been burned before, you should be skeptical. Here are the doubts that come up most, and the straight answer to each.

Your doubt, answered

"Coffee gives me the jitters. Won't this?"

"Soda and energy drinks wreck my plan. Isn't this the same?"

"Coffee gives me the jitters. Won't this?"

"Making my own at home was a clumpy, messy disaster."

"Healthy drinks taste like punishment."

"I read every label now. Can I trust what's in it?"

It's 200mg of caffeine from natural green tea, made for clean energy without the crash. Smooth, not a sprint.

Zero calories. Sugar-free. Zero carbs. Not low, not almost. Zero. It tastes like the soda you miss, without the calories you don't have room for.

Over 50% cheaper than most tea shops. A $4 packet is a swap, not an added cost. Mixed the way our regulars drink it, it stretches into three or four drinks, a little over a dollar each.

Tear, pour, pack with ice. Ready in 30 seconds. No blender, no tubs, no mess. It dissolves clean, no clumps.

40+ addictively delicious flavors built to taste good, not medicinal.

Zero artificial colors, zero artificial flavors. Made in the USA in an FDA-registered, cGMP-certified, third-party tested facility. Read every word.

Every answer above maps to one belief: the old options were broken by design. The fix isn't more willpower. It's a better set of options.

Introducing The Loaded Tea Shop Functional Energy Sticks

A single-serve packet of functional energy mix you pour into water. Not an energy drink. Not a supplement shake. A Loaded Tea functional energy stick that's addictively delicious, the sweet hit you wanted to drink anyway, for zero calories.

The Bahama Mama Loaded Tea

One of 40+ addictively delicious flavors. Bright, fun, and addictive.

Zero calories

Sugar-free

Zero carbs

40+ flavors

Ready in 30 seconds

What's actually in your cup

Zero calories. Not low. Not almost. Zero. Fits the plan.

Sugar-free, zero carbs. No crash. No guilt. No math.

Zero artificial colors, zero artificial flavors. You can read the label and not wonder.

200mg of caffeine from natural green tea. Clean energy. Smooth, not a sprint.

A full B-Vitamin Complex, plus Aloe and Vitamins D3 and K2.

40+ addictively delicious flavors. Bright, fun. Not medicinal.

Over 50% cheaper than most tea shops. The math actually works.

Made in the USA in an FDA-registered, cGMP-certified, third-party tested facility. Gluten Free. GMO Free.

The Routine Builds When You Actually Want To Drink It

First 10 minutes

Clean energy. The 200mg of caffeine from natural green tea kicks in. Smooth, steady, no spike, no crash, no jitters. This is the part you feel right away, every single time. It's the immediate payoff that makes reaching for it each day an easy yes.

First few weeks

The afternoon drag starts to ease. This is where showing up daily starts to feel like it's paying off. The full B-Vitamin Complex is along for the ride, and I noticed I wasn't reaching for that second coffee by noon the way I used to. Pair it with the extra water you're drinking all day and you simply feel less sluggish and more like yourself.

Month 1 to 2

You feel it everywhere. With the Aloe and the good water habit taking hold, this is the window people describe in real, physical ways: lighter, less bloated, clearer-headed instead of foggy, a steadier mood, fewer little energy dips. This is the part that makes it feel like more than a drink.

Month 3 and beyond

A better daily you. The Vitamins D3 and K2 are a true team, and you don't feel them the way you feel the caffeine. They're an investment, the reason you drink it every day. Most things you drink all day take something from you. This loaded tea gives back, quietly, the entire time.

Felt benefits are what people report and what to expect, never a promise. Every body is different, and your program is yours. But for me, the daily part finally got easy.

Make the swap. Find your flavor.

Clean energy you can actually read the label on.

What People Are Saying

Loved by 500,000+ fans

Angela R.

I bought only 6 packs because I was certain I'd hate it. Every sugar-free drink has that terrible aftertaste. I was so wrong. These are delicious. So sad I only ordered 6.

Verified customer

Rita O.

I work the graveyard shift, and I'm sensitive to caffeine. No jitters at all. Only had 16 oz and it was so good. Already ordering more.

Verified customer

Carla V.

Delicious, and for me there was no crash and no jitters and no caffeine headache after a full day. I'll be ordering more so I never run out.

Verified customer

Karen M.

The winner for me: there's no funny aftertaste. I add a little more cold water and nugget ice and it's perfect.

Verified customer

Questions? We've Got Answers.

You're At a Decision Point

Option 1

Keep the daily soda and the energy drink. Keep spending calories you don't have room for. Keep the crash, the jitters, and the guilt that come with them.

Option 2

Try the routine that's working for 500,000+ people. Zero calories. Sugar-free. Ready in 30 seconds. Over 50% cheaper than most tea shops. A functional energy stick that actually tastes good.

Third-party tested

GLP-1 Routine & Hydration

The Loaded Tea Shop Functional Energy Sticks

Zero calories · Sugar-free · Zero carbs · Zero artificial colors · Zero artificial flavors

200mg natural green tea caffeine · 40+ flavors · Ready in 30 seconds

Made in the USA · FDA-registered facility · cGMP-certified · Third-party tested · Gluten Free · GMO Free

Start your routine today. Pick your flavors.

P.S. The routine only works if you actually drink it. That's why we made it taste good. Zero calories. Sugar-free. Ready in 30 seconds.

What's in every stick

P.S. The routine only works if you actually drink it. That's why we made it taste good. Zero calories. Sugar-free. Ready in 30 seconds.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The Loaded Tea Shop is a functional energy stick, not a medication or a substitute for one. If you are on a GLP-1 or any other program, talk to your clinician about what fits your plan. Reviews reflect individual experiences and are not a promise of results. © 2026 The Loaded Tea Shop. All rights reserved. · Made in the USA · FDA-registered facility · cGMP-certified · Third-party tested.

Helpful (384)

Was this report helpful to you?