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Last Updated: Oct 6th, 2026
“My Daughter Drew Me Holding My ‘Special Juice.’ That’s When I Knew I Had to Quit the Energy Drinks For Good. ”
Words by Sarah Jenkins
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Published on: Aug 02, 2026
I Was Drinking Two Energy Drinks a Day. Then My Daughter Drew My Habit for Art Class.
“Sarah, walk me through what you drink in a day.”
My doctor was looking at the answers on my questionnaire.
Trouble sleeping? Yes. Restless? Yes. Racing heart? Yes.
I knew where the conversation was going. By spring, I was stopping at the gas station for a can in the morning and another around two.
My daughter Lily had probably seen me holding one a thousand times. I just didn't realize she was keeping count.
My doctor asked me to stop drinking them for a month and to talk through my symptoms with her. I was still turning that over in my head when I picked Lily up from school.
At the kitchen table, she pulled a crumpled drawing from her backpack. There I was with my gray bun and a huge smile. In my hand was a tall silver can.
Across the top she'd written…
“MOMMY AND HER SPESHUL JUICE.”
I laughed. Then I stared at it a little longer than she expected.
The next morning, I wanted to do things differently. By the third day, I was standing at the gas station cooler again.
“I love that they are super delicious its keeping me strong giving up my soda and energy drinks daily addiction. my water intake is high and im getting so many benefits from them love love love and will be a repeat customer”
- Coryssa, verified by Shop
Other women had found a drink swap they actually wanted to make again the next day. That was the detail I had missed. I had treated quitting the cans like a test of willpower…
… I hadn't found something I liked to reach for instead.
Why the Can Was So Hard to Put Down…
I wasn't reaching for those drinks because I loved the gas station. I needed a cold, sweet, easy thing I could carry through a working afternoon.
When I tried to stop without a replacement, the day felt longer. I went back for what I knew. That does not mean energy drinks caused every symptom on my questionnaire. It means my doctor was right to ask what I was drinking, and I was right to take the question seriously.
The FDA says too much caffeine can be associated with jitters, palpitations, and sleep disruption. It also says individual sensitivity varies. If you're having a racing heart or persistent sleep problems, talk to a clinician rather than trying to diagnose them by changing drinks.
The 32-Ounce Swap I Found in a Facebook Group
I came across two women talking about what they'd been making instead of cracking open a can.
One worked long shifts. Another was tired of choosing between a drink she liked and the amount of sugar she wanted.
They were mixing packets from The Loaded Tea Shop, a woman-led American company, into ice water.
One packet made 32 ounces. The caffeinated formula had 200mg of green tea caffeine per packet, plus B vitamins. The featured flavors had zero sugar, zero carbs, and zero calories.
I wasn't looking for a miracle. I wanted the cold cup, the bright flavor, and a way to know how much caffeine I was drinking.
What's in the Packet?
One packet. The regular caffeinated version contains 200mg of green tea caffeine total, whether you prepare it in 32 ounces or add extra water. Adding water changes the strength of each sip, not the caffeine in the packet.
A B-vitamin complex. B vitamins help the body use food for energy as part of normal metabolism. They are not a substitute for meals, sleep, or medical care.†
Zero sugar, zero carbs, zero calories. That was a practical difference from the sugary cans I had been buying. It is not a claim that every energy drink contains sugar, or that every canned drink is worse for you.
A flavor I would actually finish. There are more than 40 to pick from. The drink I first made was Rocket Pop, poured over ice in my biggest clear tumbler.
Some flavors have different extras. Rocket Pop's current product page lists 5g of collagen plus protein per packet. Do not assume that amount applies to every flavor; check the label of the one you order.
Should YOU Make the Switch?
Try it for yourself!
Get 2 Free Teas using code 2FREETEAS at checkout!
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MY Problem Wasn’t “Water”... It Was That I’ve Developed a Habit for Fizzy, Cold Drinks.
I tried plain water. Then sparkling water. Then a coffee that bothered my stomach. I still wanted something with ice, color, and a taste that made the afternoon feel like a pause instead of a chore.
With a packet and a big tumbler, the replacement fit the part of the day I had already built around a drink. I was pouring water, not grabbing another can on the way out of the store.
That made the choice feel less like punishment.
This Swap Made More Sense for Me Than “Just Quitting” Soda and Energy Drinks…
I had been treating it as two choices: keep buying cans or give up the drink I looked forward to. The third choice was a flavored drink I could prepare myself.
One packet gives me a known total caffeine amount. A 32-ounce tumbler gives me a drink to carry through the day. And with 40-plus flavors, I can try something different without starting the entire habit over. I also get to hydrate all-day with the 32-ounce tumbler!
It is still a caffeinated drink. That is the honest part. Green tea as a source does not make 200mg safe for everyone. I read the label and count the rest of my caffeine for the day.
IMPORTANT:
Make It as Directed, and Mind the Caffeine
Prepare one packet as directed in a 32-ounce cup with cold water and ice. That is two 16-ounce servings, or four 8-ounce portions, from a single packet.
The entire packet contains 200mg of caffeine. If you divide the prepared drink into four equal 8-ounce portions, that is about 50mg per portion. If you drink the whole tumbler, you consumed the full 200mg. Adding more water does not make the packet caffeine-free.
Consider caffeine from coffee, soda, supplements, and any other sources. If you're sensitive to caffeine, pregnant, breastfeeding, taking medication, or experiencing palpitations or sleep problems, speak with your healthcare provider about whether this product is right for you.
The $4 Packet Looks Different Once You Pour It
The individual packet is listed at $4. The part that made the price make sense was the yield: one packet makes 32 ounces, or two 16-ounce servings…
Split it into four 8-ounce glasses and the math is about $1 per glass before any bundle discount.
That doesn't make it the cheapest drink in the world. Plain water wins that argument. But against the cans I was buying, it was a drink I could put into the routine without pretending I didn't care how it tasted.
The Loaded Tea Shop Difference
More than 40 flavors. I can choose sweet, fruity, or tart without committing to the same can every afternoon.
A clear serving format. The current product pages spell out one packet, 32 ounces, and 200mg of caffeine for caffeinated versions.
No sugar, carbs, or calories in the featured formula. I can compare the label of the specific flavor I'm ordering rather than relying on a general “healthy drink” claim.
Woman-led, American-made, and Third-party tested.
And if you're looking for a flavor with 5g of collagen plus protein, choose one whose current label actually lists it, such as Rocket Pop. That isn't a blanket promise about the lineup.
What the First Month Can Actually Tell You
I wouldn't promise anyone a new waistline, perfect sleep, or a doctor-free life in 30 days. I could tell you what I paid attention to:
First few days: Could I make it in my own kitchen and take it with me? Did I like the flavor enough to finish the cup?
After a week: Was I buying fewer cans? How much caffeine was I consuming across all my drinks?
After a month: Was it a routine I actually wanted to keep? If my symptoms persisted, had I followed up with my doctor?
The change I kept was simple: fewer stops at the cooler, a 32-ounce tumbler I enjoyed carrying, and a much better understanding of what I was drinking. That is a personal account, not a timetable of medical results.
What That Afternoon Can Was Costing Me
One can on the morning run, another in the afternoon, day after day. It was not just the money. It was the automatic reach.
A $4 tea packet is still $4. Its value is that it makes a full 32-ounce drink, or four smaller 8-ounce portions if you split it up. You can decide whether that math works for your own habit.
Want to See If This Is a Drink You'd Actually Make Again Tomorrow?
Explore The Loaded Tea Shop's 40-plus flavors. A regular caffeinated packet makes 32 ounces and contains 200mg caffeine total. Individual packets are currently listed at $4; bundle prices may differ.
The Return Policy is More Than Reasonable, Too!
This is not a risk-free, drink-it-and-return-it trial. The published policy accepts unused, unopened products within 30 days of delivery, subject to its conditions.
Opened teas are not returnable under the standard policy. Damaged or incorrect orders have a separate contact process.
The Two People Reading This Right Now…
The first loves their current energy drink and doesn't want a lecture. Fair. Check the label of the drink you buy now. If it already fits your needs, you don't need a dramatic conversion story.
The second recognizes that gas station stop. The empty cans in the car. The moment a child knows your drink by sight. If that feels familiar, a packet you can mix into ice water may be worth comparing with what you're buying now.
Neither person needs to be frightened into ordering tea.
And If Nothing Changes…
Tomorrow will still have its morning, its two o'clock, and the moment you reach for a drink without thinking. If the current routine is working for you, that's your choice.
For me, Lily's drawing made me notice what had become automatic.
My doctor helped me look at my symptoms. The tea gave me an alternative I liked enough to make again. Those were three different things. I don't confuse one for a cure for the others.
Mommy’s Speshul Juice Looks Different ♥️
It's been three months. I haven't touched a canned energy drink since.
I'm spending about $4 a day instead of the $8 full of jitters and sugar I was practically dosing myself with.
But the best part is on my refrigerator.
Lily drew me again last week. Gray bun, big smile, and a big clear tumbler full of bright pink.
She still calls it Mommy’s special juice… But this time, my hands don't have squiggly lines coming off them.
P.S. If you'd rather skip caffeine entirely, check the site's caffeine-free options and the label of the flavor you choose. This story is about the caffeinated packet Sarah used, not every product in the collection.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. The views and nutritional advice expressed are not intended to provide medical advice. Please consult your health care provider if you are taking any medications or have any medical conditions.